So guys once you found the right road, that's it you've found it. You can stray away from it take a few short cuts but you can't get lost, you can always find your way back to the right road. :) Remember that!
I'm no saint and I ain't perfect, I take short cuts and I wonder off every now and then, but I always find my way back. And some day I guess, I just will get fed up of wondering off and I will stay put.... Maybe... :)
That's what I like about hair mineral analysis, it gives you a starting point and it can help keep you on track.
So I started my supplement and diet program. The slow oxidiser diet is simple enough to follow. It involves eating lots of vegetables and eating protein with every meal. You limit the amount of fruit you eat and hold back on wheat. You can have one or two tablespoons daily of fatty or oily food. For example, two eggs, a few tablespoons of almond butter, or a portion of lamb or other fatty meat. Yes you can have fat, fat is good for you. Not all fat is bad! Our bodies need fat to insulate the cells and to help regulate the metabolism. Good fats are unprocessed foods, like, unsalted nuts, coconut oil, butter, eggs, avocados, and some meats. You get to eat small amounts of complex carbohydrates such as starchy vegetables, whole grains such as brown basmati rice, quinoa, millet, and lentils and beans. You see, I said it was simple and it is...
I take supplements to help re balance my calcium, magnesium, sodium and potassium. And I tell you I feel great. I take B5, Zinc and L Cysteine to help my poor fatigued adrenal glands and the Zinc is great to help stabilise my blood sugar too. Zinc I think is one of the most important minerals to take today. I take a multi vitamin to help speed up my oxidation rate. I take a selenium which is great to help rid the body of unwanted heavy metals. I take kelp every day to help my thyroid and as kelp is an excellent source of iodine and many other minerals including calcium it is one of the most important supplements for me.Kelp is another important mineral today. I also take a product from Endo Met Labs called GB-3 this is a digestive aid that contains black radish, pancreatin and ox bile. It is one of the best digestive aids I have ever taken. I take - also from Endo - Met Endo _ Dren which is an adrenal support supplement that contains bovine adrenal glandular.
So that's basically it as far as the diet and supplements go, like I said, sometimes I wonder off the road... :)
One of the best things that happens when you stick to your diet and supplement program is that all the sweet stuff you used to like, tastes too sweet. No sh...t ,this is true, one person told my that even eating McDonald's now tasted like smelly feet... She was thrilled McDonald's tasted like smelly feet and the sweet stuff she said just tasted ridiculously sweet! So eating less sweet stuff is easy you wont like it.... And she was just taking 22mg of Zinc Picolinate, 3 times a day.
I guess that is my story told, well some of it anyway. I will come back to my hair mineral analysis and tell you about the toxic metals that showed up in my test, but later...
RenewU is a blog I started to tell you how hair mineral analysis changed my life. And guys if you want to know more about it get in touch with me...
I guess I have lots of stories to tell and what better place to tell them... Hey I hope someone is reading them and getting something from them.
I had a women in the shop one day, she asked me did we have anything to help her hair, it was falling out. She said "I'm 89 but I don't like the idea of my hair falling out" and she proceeded to take of her hat and low and behold little strands of white hair were falling. Bless... I told her about a lovely product made by A Vogel called Hair Complex, it contains millet and nettle, she said she would call back next week when she had some money. She called in a few weeks later to tell me her hair was not falling out after all the hair dresser pointed out to her that her very expensive and new mohair hat was shedding a few hairs and not her at all.
Good luck with finding the right road....
Take care....
